So, what I have come to conclusion is that I going to need to show you through me, how to get into better habits. I will making this blog personal all the way. I will dedicate myself fully as the " Dummy" So, I will be posting more on what I am experiencing and not really what sciences says how we should go about it, but more how to just get into a habit that fits into your busy life.
So below are what I will doing with my blog as it relates with me. So, you know what to expect and how to use it.
GOALS
- I will be setting goals weekly. That would consit of exercising plans and eating plans.
- I will be finding on the web good recipes ( At least 2) for healthy eating habits - I will mainly focus on making healthy breakfasts, lunch and snacks.
- I will be tracking calories, using an online website and will post here.
- I will be having people who are into fitness and exercise and they will be guest posting To give tips and encouragement.
- I will be doing posting on different kinds of exercise methods or ideas to share, I will be sharing what I will do or do. ( I can not afford to go to a gym)
So, that is where the blog will be going. I will be getting alot of people who are into Health and Fitness to share ideas and encouragement. So, thank you for your patients and if you want to join me in this make sure you write calories down and make sure you are exercise. As, I try to show you with my life and how to continue to work at getting healthy through ups and downs,( with getting healthy )there are alot of down days but it is about continuing even though you feel like you have failed. To make habits that stick and how to work at it and really to want it to motivate yourself!
I will post on Monday the goals for the week! So stayed tuned!
In Christ,
Monique
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